Coaching the lifestyle changes to look and feel 10- years younger
Working from Studio in Wells and surrounding Areas

PHILOSOPHY

10 Years Younger was borne out of necessity and embraces the ageing process. As time marches on and the next decade descends,  for many, the ageing process presents itself as a  depressing  myriad of indicators not least: injuries, aches, pains, lack of energy, stress and body fat just to name a few. These symptoms creep up and can often take the enjoyment out of sport and exercise because of the inability to keep up!  However as soon as we stop and slow down the body takes the signal to accelerate the ageing process and exaggerates those very symptoms. At 10 years younger we respect your age, your body, your symptoms and we design an exercise regime that is specific to your needs. At the heart of our philosophy is the ability to kick start the body to move, mobilize,  strengthen and stretch giving the mind and  body a new lease of life.

 

MOVEMENT, MOBILITY & BODY STRENGTH

 

 

 

Colin Deans x07894 508 427x.  www.10-yearsyounger.com . deanscolin@hotmail.com

 

Colin DeansX07894 508 427X . www.10-yearsyounger.com .

 colin@10-yearsyounger.com