The Contemplation phase is where we day dream about the possibilities, “the what if scenario.

You are, however, more likely to be at the preparation phase where you are gathering relevant information and making plans to make that leap: you’ve bought the gym gear, the nutri bullet and the self help book but yet to be christened.

My role is to get you started, form good habits that become second nature. We will focus on what you want to achieve and devise a road map that takes your lifestyle into consideration. This bespoke approach is vital in achieving your goals, one size does not fit all, it is a very personal journey.

For those that can and do, making positive lifestyle changes and keeping to them appears easy. Like most things that are mastered it looks effortless.