WHAT I OFFER
Regenerate will elicit change at a steady pace and still require will power and commitment
2 sessions per week at home or studio
£400
Revive is designed to rejuvenate the body and generally wake it up – the emphasis is on movement, mobility and body strength
1 session per week at home or studio
Nutritional advice and guidance
£220
Transform is an immersive programme where total commitment is required to get results quickly and effectively
3 sessions per week at home or studio
Optimised nutritional programme, 1 coaching session
• Home sessions
£600
01. revive
02. regenerate
03. TRAnsform
PERSONAL TRAINING
When you invest in Personal Training and Coaching it’s because you want positive changes and results ! The rate and amount of change will be determined by the route you take:
Small Group Training
Experience the benefits of the creativity and attention of personal training while lowering the costs. Participants must be of a similar level of fitness.
- 2 participants £27.50 pp per session
- 3 participants £20 pp per session
Classes
All classes restricted to a maximum of 4 participants (CoVid distance rules apply) £12.50 per class
Circuit
- All over body workout
- Strength building and muscular endurance
HIIT (High Intensity Interval Training)
- Short period of intense work followed by low intensity recovery periods.
- To improve fitness and strength endurance
MMB (Mobility, Movement and Balance) Most popular class
- Co-ordinated strength
- Total Body workout
- Increase body awareness and co-ordination
Supervised Gym Session
All sessions restricted to a maximum of 4 participants per session (CoVid distance rules apply) £10 per session
- Personalised programme
- Session timetable on request
NEXT STEPS
Contact now for free consultation and advice.
Mobile Number: 07894 508427 | Email: deanscolin@hotmail.com
contact colin on: 07894 508 427
contact colin on:x07894 508 427x
Colin Deans x07894 508 427x. www.10-yearsyounger.com . deanscolin@hotmail.com